Vitamin Bread

A balanced diet and a healthy lifestyle are very important. The Vitamin B1 in this bread helps our nervous system work normally. Vitamin E in the bread protects our cells from stress caused by antioxidants. German bread is important for all meals, and healthy wholegrain breads are common. The healthiest, lowest calorie breads in this group are Fitnessbrot and Vollkornbrot.

These moist and tasty breads are made from nutritious whole grains like rye, spelt, wheat germs, and seeds such as sunflower and linseed. Try them for breakfast; they're delicious toasted with butter, jam and honey. Or later in the day, use them for an open-faced sandwich with Bavarian blue cheese and sliced radishes on top.